Our counselling services
Individual Counselling
Everyone deserves to live their best life. Individual counselling sessions are your special, nurturing, dedicated time to work towards your wants, goals and needs, understand oneself on a deeper level and move towards healing hurts from your past. Individual counselling sessions are tailored to your unique self. A wholistic approach is taken to assist in grounding and connecting your mind and your body to aim to have you feeling with a genuine, fulfilled, enlightened sense of self.
Couples & Relationship Counselling
Communication is key in healthy relationships. Couple counselling aims to restore love, intimacy, understanding and connection between the couple. Fractures occur in all relationships, and over time couples fall into unhealthy patterns and there can be a disruption in our bonds with our special person(s).
We are all shaped by our pasts, and those parts of ourselves we bring into our intimate relationships. Time spent in couple therapy is looking at the underlying emotions and learning new healthy ways to manage your dynamic. Together shining a new light on you and your partner’s connection and attachment through a full understanding of who you are as individuals and as a partnership.
From traditional monogamous marriages to open and polyamorous relationships, inclusive of gay and queer couples. Flowing into Self welcomes all couples, in all the forms your own beautiful love story looks like.
Sex Therapy
Sexual well-being is a part of our whole well-being and wellness. We all deserve pleasure, sexual fulfilment, and connection with our own sexual self and within our partnerships.
Sexual and issues and concerns can arise in all of us. We live in a time that we are flooded with preconceptions of how our sex lives should feel and look like, teamed with modelling, culture, religion, family stories and views on sexuality since early childhood. Negative past sexual experiences can greatly impact our enjoyment and feeling of safety during sex into our relationships and with our own self.
Our understanding of our own sexual selves is an important one and with this understanding we can move towards healing psychological and physical interruptions in our sexual lives. Flowing into Self acknowledges talking about sex can be uncomfortable for many and provides a non-judgmental and warm and friendly space to discuss this vulnerable subject with you feeling at ease.
NDIS Participants
As individuals we all have our own abilities, and we are not determined by our own personal barriers. Flowing into Self has a genuine compassion for those with physical and mental barriers that can be supported through individual therapy and passionate about ensuring you have the nurturing caring counselling experience that is right for you. Your counselling sessions are tailed uniquely to you, just as all our individual clients.
Paula-Jane has a specialist interest in working with neurodivergent adults with an autism diagnosis. Empowering them to live in ways that provides them comfort and joy.
Self-managed and plan-managed NDIS participants can use your funding package at Flowing into Self. At Flowing into Self there is a comfortable waiting space for those participants who wish for a carer or support person to wait for them whilst you’re in your session. You will still receive privacy and confidentiality you deserve for your session. If there are any issues with booking your counselling session via the website, please email hello@flowingintoself.com , or ask your NDIS plan manager. to contact us.
Concession Clients
A limited amount of concession client spots are offered at a lowered fee for individual counselling sessions for people with a lower income. This lowered fee applies to people with a current Health Care Card, Pension Card, or Full-Time Students. Please contact to enquire if there is availability for a concession spot and if the lowered rates apply to you before booking your appointment.
Free Discovery Call
Starting with a new therapist can fill you with nerves excitement and hope.
A free 15 minute video or phone call is an opportunity to meet and ease you into the counselling relationship, and find out if the therapist is right for you. During the discovery call you can find out more about Paula-Jane and discuss your goals and needs from therapy.
Please book a free 15 minute Discovery Call by contacting us to begin your healing journey.
